In winter, many have hypothermia, cold and please:
“I have stomach ache where the ovaries, Some of the secretions appeared, seem to me cystitis….»
Коротка інформація, To try to avoid this:
Compliance with personal hygieneMinimum 2 times a day the toilet of the external genital organs, You can use intimate gels. Exclude daily gaskets. More often change pads and tampons on critical days. Underwear should be cotton, not tight. Timely urination. Remember, The bladder is near the uterus. The same applies to the intestine.
It is better not to start sitting sharply on any dietYour hormonal background may not understand this and respond to menstruation delay, exacerbation of existing diseases of the reproductive system.
VitaminsPreference should be given to vitamin D, Omega3 vitamin, fresh vegetables and fruits.
If possible, If possible, Avoid stressful situations!More focus on yourself, At those moments, which delight you.
Hot tubsIt is possible with herbs, You can with salt. Ideally contrasting shower.
Play sports and intimate gymnastics! Circulation in the pelvis will improve and as a consequence will increase local immunity.
Take care of yourself, your family and be healthy!
